The Wheel of Insomnia

Learners Enrolled : 1

Created by Dr.Manvir Bhatia, Dr.Ravi Gupta

Language: English

Instructors: Dr.Manvir Bhatia, Dr.Ravi Gupta

About the course

Description:

The Wheel of Insomnia is a course designed to help individuals understand the root causes of insomnia and provide various techniques to overcome it.

Key Highlights:

What you will learn:

Sleep Cycle and Patterns
Explore the different stages of sleep and how they impact your rest.
Insomnia Triggers
Learn to identify common triggers that contribute to sleepless nights.
Relaxation Techniques
Discover relaxation methods to calm your mind and body before bedtime.
Cognitive Behavioral Therapy
Understand how CBT can be used to reframe thoughts and improve sleep quality.

Learn live with top educators, chat with teachers and other attendees, and get your doubts cleared.

Our curriculum is designed by experts to make sure you get the best learning experience.

Interact and network with like-minded folks from various backgrounds in exclusive chat groups.

Stuck on something? Discuss it with your peers and the instructors in the inbuilt chat groups.

With the quizzes and live tests practice what you learned, and track your class performance.

Flaunt your skills with course certificates. You can showcase the certificates on LinkedIn with a click.