The Wheel of Insomnia

  • "Unlock the Secret to a Restful Night's Sleep with The Wheel of Insomnia: Say Goodbye to Sleepless Nights and Hello to Sweet Dreams!"

Created by Dr.Manvir Bhatia, Dr.Ravi Gupta

  • English

About the course

Description:

The Wheel of Insomnia is a course designed to help individuals understand the root causes of insomnia and provide various techniques to overcome it.

Key Highlights:

  • Understanding the sleep cycle
  • Identifying insomnia triggers
  • Effective relaxation techniques
  • Cognitive behavioral therapy for insomnia

What you will learn:

  • Sleep Cycle and Patterns
    Explore the different stages of sleep and how they impact your rest.
  • Insomnia Triggers
    Learn to identify common triggers that contribute to sleepless nights.
  • Relaxation Techniques
    Discover relaxation methods to calm your mind and body before bedtime.
  • Cognitive Behavioral Therapy
    Understand how CBT can be used to reframe thoughts and improve sleep quality.

Course Curriculum

What do we offer

Live learning

Learn live with top educators, chat with teachers and other attendees, and get your doubts cleared.

Structured learning

Our curriculum is designed by experts to make sure you get the best learning experience.

Community & Networking

Interact and network with like-minded folks from various backgrounds in exclusive chat groups.

Learn with the best

Stuck on something? Discuss it with your peers and the instructors in the inbuilt chat groups.

Practice tests

With the quizzes and live tests practice what you learned, and track your class performance.

Get certified

Flaunt your skills with course certificates. You can showcase the certificates on LinkedIn with a click.

Reviews

Enroll Now
Launch your GraphyLaunch your Graphy
100K+ creators trust Graphy to teach online
𝕏
Sleep Medicine Institute 2024 Privacy policy Terms of use Contact us Refund policy