About the course

Description:

The SMI 21 Day Sleep Challenge-Win Back your Sleep course is designed to help you improve your sleep quality and overall well-being. Through a series of structured challenges and expert guidance, you will learn valuable strategies to enhance your sleep habits and reclaim restorative sleep.

Key Highlights:

• 21-day structured sleep challenges
• Expert guidance on improving sleep quality
• Strategies to enhance overall well-being

What you will learn:

• Sleep optimization techniques
  Learn proven techniques to optimize your sleep and wake up feeling refreshed and rejuvenated.
• Healthy sleep habits
  Develop healthy sleep habits that promote better rest and overall wellness.
• Stress management strategies
  Explore effective strategies to manage stress and promote relaxation for better sleep.