Essential Ingredients for a Good Sleep Recipe-Adults

  • "Unlock the perfect recipe for restful nights and energized days with the essential ingredients for a good sleep! Dive into proven techniques and strategies to improve your sleep quality as an adult."

Created by Dr.Manvir Bhatia

  • English

About the course


Learn about the essential ingredients needed to create a good sleep recipe for adults in this comprehensive course.

Key Highlights:

  • Tips for creating a bedtime routine
  • Advice on creating a sleep-friendly environment
  • Information on natural remedies for better sleep

What you will learn:

  • Sleep Hygiene
    Explore the importance of good sleep habits and how they can impact your overall well-being.
  • Nutrition and Sleep
    Discover the connection between your diet and the quality of your sleep, and learn which foods can promote better sleep.
  • Stress Management
    Learn techniques to manage stress and anxiety to improve your sleep quality.
  • Sleep Disorders
    Understand common sleep disorders and how to identify and address them for a restful night's sleep.

Course Curriculum

What do we offer

Live learning

Learn live with top educators, chat with teachers and other attendees, and get your doubts cleared.

Structured learning

Our curriculum is designed by experts to make sure you get the best learning experience.

Community & Networking

Interact and network with like-minded folks from various backgrounds in exclusive chat groups.

Learn with the best

Stuck on something? Discuss it with your peers and the instructors in the inbuilt chat groups.

Practice tests

With the quizzes and live tests practice what you learned, and track your class performance.

Get certified

Flaunt your skills with course certificates. You can showcase the certificates on LinkedIn with a click.


Enroll Now
Launch your GraphyLaunch your Graphy
100K+ creators trust Graphy to teach online
Sleep Medicine Institute 2024 Privacy policy Terms of use Contact us Refund policy