Essential Ingredients for a good Sleep Recipe – Teenagers | SMI

Created by Dr.Manvir Bhatia

Language: English

Instructors: Dr.Manvir Bhatia

About the course

Description:

Learn about the essential ingredients required for a good night's sleep for teenagers in this comprehensive course.

Key Highlights:

What you will learn:

Benefits of Sleep Hygiene
Explore the impact of good sleep habits on a teenager's overall well-being.
Healthy Sleep Patterns
Learn about establishing a consistent sleep routine for improved sleep quality.
Nutrition and Sleep
Discover how diet can affect sleep patterns and overall sleep health.
Relaxation Techniques
Explore various relaxation methods to promote better sleep and reduce stress.

Learn live with top educators, chat with teachers and other attendees, and get your doubts cleared.

Our curriculum is designed by experts to make sure you get the best learning experience.

Interact and network with like-minded folks from various backgrounds in exclusive chat groups.

Stuck on something? Discuss it with your peers and the instructors in the inbuilt chat groups.

With the quizzes and live tests practice what you learned, and track your class performance.

Flaunt your skills with course certificates. You can showcase the certificates on LinkedIn with a click.