Essential Ingredients for a Good Sleep Recipe-Adults

Created by Dr.Manvir Bhatia

Language: English

Instructors: Dr.Manvir Bhatia

About the course

Description:

Learn about the essential ingredients needed to create a good sleep recipe for adults in this comprehensive course.

Key Highlights:

What you will learn:

Sleep Hygiene
Explore the importance of good sleep habits and how they can impact your overall well-being.
Nutrition and Sleep
Discover the connection between your diet and the quality of your sleep, and learn which foods can promote better sleep.
Stress Management
Learn techniques to manage stress and anxiety to improve your sleep quality.
Sleep Disorders
Understand common sleep disorders and how to identify and address them for a restful night's sleep.

Learn live with top educators, chat with teachers and other attendees, and get your doubts cleared.

Our curriculum is designed by experts to make sure you get the best learning experience.

Interact and network with like-minded folks from various backgrounds in exclusive chat groups.

Stuck on something? Discuss it with your peers and the instructors in the inbuilt chat groups.

With the quizzes and live tests practice what you learned, and track your class performance.

Flaunt your skills with course certificates. You can showcase the certificates on LinkedIn with a click.