About the course

Description:

In this free certification course on 'Approach to Teenager with Poor Sleep', you will learn about the common sleep issues faced by teenagers, the impact of poor sleep on their health and well-being, and effective strategies to help teenagers improve their sleep quality.

Key Highlights:

• Understanding the factors contributing to poor sleep in teenagers
• Exploring the consequences of chronic sleep deprivation in adolescents
• Learning practical tips and techniques to address and improve teenager's sleep patterns

What you will learn:

• Common sleep disorders in teenagers
  Identifying and addressing issues such as insomnia, sleep apnea, and circadian rhythm disorders in teenagers
• Sleep hygiene and habits
  Exploring the importance of establishing healthy sleep routines and creating a sleep-conducive environment for teenagers
• Communication and support strategies
  Learning how to effectively communicate with teenagers about sleep issues and provide them with the necessary support and guidance